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DTSTART;TZID=America/New_York:20250722T180000
DTEND;TZID=America/New_York:20250722T190000
DTSTAMP:20250421T140521Z
CREATED:20250421T140500Z
LAST-MODIFIED:20250421T140521Z
UID:10001700-1753207200-1753210800@forthunter.org
SUMMARY:Park RX -Introduction to Tai Chi
DESCRIPTION:Join us to experience Tai Chi! This program is being offered in partnership with the Chinese Cultural & Arts Institute and will be taught by instructor Chen-Yu Tsuei. She has an extensive dance background including a BFA from The Julliard School and a Master of Science Degree in Arts Administration from Drexel University.   \nTai chi has been practiced in China for centuries as a means of improving the flow of energy within the body\, and also as a martial art. Tai chi is an exercise|movement and breathing system that exercises all the joints and major muscle groups while circulating the ”Qi” (氣)\, the internal energy. It is the circulation of the “Qi” that prevents or mitigates disease and debility. Because of Tai Chi’s emphasis on the correct form and feeling of each movement\, it is practiced very slowly and gently. Completely non-impact\, yet involves the entire body. Tai Chi promotes strength\, stamina\, and flexibility while tempering the joints of participants. Because the whole body moves as one\, Tai Chi cultivates the link between mind and body\, enhancing balance and coordination. You develop confident ease of movement. A Park Rx wellness program sponsored by Highmark Blue Shield. Pre-registration is required to participate in this program. Space is limited. \n\nBUY TICKETS NOW \n\nContact Name: Nancy Gates\nContact Phone: 717-599-5188\, ext. 2113\nContact Email: nlgates@dauphincounty.
URL:https://forthunter.org/event/park-rx-introduction-to-tai-chi/
LOCATION:Fort Hunter Park\, 100 Fort Hunter Road\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:For Adults,For Kids,Park RX
ATTACH;FMTTYPE=image/jpeg:https://forthunter.org/wp-content/uploads/2023/01/Park-Rules.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T180000
DTEND;TZID=America/New_York:20250723T190000
DTSTAMP:20250421T141620Z
CREATED:20250421T141432Z
LAST-MODIFIED:20250421T141620Z
UID:10001701-1753293600-1753297200@forthunter.org
SUMMARY:Meditation: Discovering Your True Inner Power – Park Rx
DESCRIPTION:We can’t control the world\, but we can control how we choose to focus. This program will teach the basics of meditation with a focus on discovering your true inner power. We are much more powerful than we think.  We tend to minimize ourselves\, but we needn’t do that. Come and learn ways to connect with your inner power and blossom. We can choose to live life with a positive and loving heart. Meditation is a generic tool\, useful for people of all belief systems\, and a way to calm the mind. It helps us have a happy and peaceful mind. Participants should be age 12 and older. Anyone under the age of 18 must be accompanied by a responsible adult. A Park Rx wellness program sponsored by Highmark Blue Shield. Pre-registration is required\, space is limited.   \n\nBUY TICKETS NOW \n\n\nContact Name: Nancy Gates\nContact Phone: 717-599-5188\, ext. 2113\nContact Email: nlgates@dauphincounty.gov
URL:https://forthunter.org/event/meditation-discovering-your-true-inner-power-park-rx/
LOCATION:Centennial Barn\, 5395 North Front Street\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:For Adults,Park RX
ATTACH;FMTTYPE=image/jpeg:https://forthunter.org/wp-content/uploads/2025/02/Love.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T180000
DTEND;TZID=America/New_York:20250730T190000
DTSTAMP:20250421T142030Z
CREATED:20250421T142030Z
LAST-MODIFIED:20250421T142030Z
UID:10001702-1753898400-1753902000@forthunter.org
SUMMARY:Intro to West African Dance – Park Rx
DESCRIPTION:African dance and drum reduce stress and anxiety\, build self-esteem\, and assist with weight loss. This energy-filled class provides an opportunity to experience West African culture through learning traditional dance movements accompanied by live music\, using traditional drums (djembe\, djun-dun).Each class starts with a warmup. Then participants are given the history\, background\, and name of the dance being taught. You’ll also learn where it comes from\, what groups of people are known for that dance\, and why it was done.  \nYou’ll go through a breakdown of dance movements to build a complete choreography. Then you’ll learn how to travel down the floor with the movements that you have learned. This helps to build core strength and stability. The class ends with a cool-down stretch.This class will help you improve stamina and build strength while burning lots of calories. It is an exciting\, fun way to get a taste of traditional West African culture\, history\, and dance in your own backyard. A Park Rx wellness program sponsored by Highmark Blue Shield. Advance registration is required. Space is limited.  \n\nBUY TICKETS NOW \n\n\nContact Name: Nancy Gates\nContact Phone: 717-599-5188\, ext. 2113\nContact Email: nlgates@dauphincounty.gov
URL:https://forthunter.org/event/intro-to-west-african-dance-park-rx/
LOCATION:Centennial Barn\, 5395 North Front Street\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:Educational,For Adults,For Kids,Musical,Park RX
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250805T180000
DTEND;TZID=America/New_York:20250805T190000
DTSTAMP:20250421T142402Z
CREATED:20250421T142402Z
LAST-MODIFIED:20250421T142402Z
UID:10001703-1754416800-1754420400@forthunter.org
SUMMARY:AfroCardio Dance Fitness – Park Rx
DESCRIPTION:AfroCardio Dance Fitness – Move Your Feet To The Afro Beat! AfroCardio is a one-of-a-kind dance fitness workshop. This invigorating\, uplifting workshop is taught by Certified Group Fitness Instructor Ashia J. AshiaJ AfroCardio\, LLC brings a unique Afrocentric experience to dance fitness where participants will learn Afro Beat dance moves along with signature cardio training dance moves that help shred the core\, strengthen muscles\, and increase flexibility.  \nNo dance or fitness experience is needed for this fun\, energetic workshop. ALL levels are encouraged to participate. AfroCardio is where health and wellness meets fitness and culture. Ashia J brings people together from diverse backgrounds to embrace their wellness journey while taking them on a journey of dance culture. This program is for those age 14 through adults. Anyone under the age of 18 must be accompanied by a responsible adult. A Park Rx wellness program sponsored by Highmark Blue Shield. Pre-registration is required. Space is limited. \n\nBUY TICKETS NOW \n\n\nContact Name: Nancy Gates\nContact Phone: 717-599-5188\, ext. 2113\nContact Email: nlgates@dauphincounty.gov
URL:https://forthunter.org/event/afrocardio-dance-fitness-park-rx/
LOCATION:Fort Hunter Park\, 100 Fort Hunter Road\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:Educational,For Adults,For Kids,Musical,Park RX
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250814T180000
DTEND;TZID=America/New_York:20250814T190000
DTSTAMP:20250508T152400Z
CREATED:20250421T144230Z
LAST-MODIFIED:20250508T152400Z
UID:10001707-1755194400-1755198000@forthunter.org
SUMMARY:Introduction to West African Dance – Park Rx
DESCRIPTION:African dance and drum reduce stress and anxiety\, build self-esteem\, and assist with weight loss. This energy-filled class provides an opportunity to experience West African culture through learning traditional dance movements accompanied by live music\, using traditional drums (djembe\, djun-dun). Each class starts with a warmup. Then participants are given the history\, background\, and name of the dance being taught. You’ll also learn where it comes from\, what groups of people are known for that dance\, and why it was done.  \nYou’ll go through a breakdown of dance movements to build a complete choreography. Then you’ll learn how to travel down the floor with the movements that you have learned. This helps to build core strength and stability. The class ends with a cool-down stretch. This class will help you improve stamina and build strength while burning lots of calories. It is an exciting\, fun way to get a taste of traditional West African culture\, history\, and dance in your own backyard. A Park Rx wellness program sponsored by Highmark Blue Shield. Advance registration is required. Space is limited.  \n**Registration Link Coming Soon!** \nContact Name: Nancy Gates\nContact Phone: 717-599-5188\, ext. 2113\nContact Email: nlgates@dauphincounty.gov
URL:https://forthunter.org/event/introduction-to-west-african-dance-park-rx/
LOCATION:Centennial Barn\, 5395 North Front Street\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:Educational,For Adults,For Kids,Musical,Park RX
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T180000
DTEND;TZID=America/New_York:20250909T190000
DTSTAMP:20250724T173001Z
CREATED:20250421T145842Z
LAST-MODIFIED:20250724T173001Z
UID:10001710-1757440800-1757444400@forthunter.org
SUMMARY:Sound Meditation – Park Rx
DESCRIPTION:Join Certified Sound Therapist\, Matthew Kramer for a Community Sound Meditation. Sound Meditations encourage deep listening practices which can create an ideal entry point for a meditative experience\, particularly for anyone who has struggled to embrace more traditional forms of meditation. In the class\, we’ll then begin with some gentle breath work and vocalizing\, followed by a relaxing journey of various overtone emitting instruments using the Gong\, chimes\, drums\, rainsticks\, rattles\, handpan\, singing bowls and others. This experience creates space for deep relaxation\, calming of the mind\, and empowering positive change within oneself. No experience is necessary! A Park Rx wellness program sponsored by Highmark Blue Shield. Pre-registration is required\, space is limited.  \n\nBUY TICKETS NOW \n\nContact Name: Nancy Gates Contact Phone: 717-599-5188\, ext. 2113 Contact Email: nlgates@dauphincounty.gov 
URL:https://forthunter.org/event/sound-meditation-park-rx-2/
LOCATION:Barn Lawn
CATEGORIES:For Adults,Musical,Park RX
ATTACH;FMTTYPE=image/png:https://forthunter.org/wp-content/uploads/2023/08/Sound-Meditation-706-x-470.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T173000
DTEND;TZID=America/New_York:20250911T200000
DTSTAMP:20250724T173153Z
CREATED:20250421T150123Z
LAST-MODIFIED:20250724T173153Z
UID:10001711-1757611800-1757620800@forthunter.org
SUMMARY:Art Heals: Mosaic Pumpkin Workshop – Park Rx
DESCRIPTION:Fall is right around the corner\, and what better way to get into the spirit than by creating your own one-of-a-kind mosaic! In this class\, you will get to make a bright orange 10” pumpkin mosaic. This workshop will be hosted by Amanda from Mosaic Montage. This is a beginner-level workshop\, no prior experience is needed! You will learn the basics of making a mosaic and about the supplies needed to create your work of art. For ages 8 through adult. Anyone under the age of 18 must be accompanied by a responsible adult. A Park Rx wellness program sponsored by Highmark Blue Shield. Pre-registration is required. Space is limited.  \n\nBUY TICKETS NOW \n\nContact Name:Nancy Gates Contact Phone: 717-599-5188\, ext. 2113 Contact Email: nlgates@dauphincounty.gov 
URL:https://forthunter.org/event/art-heals-mosaic-pumpkin-workshop-park-rx/
LOCATION:Fort Hunter Park\, 100 Fort Hunter Road\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:For Adults,For Kids,Park RX
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T130000
DTEND;TZID=America/New_York:20251009T140000
DTSTAMP:20250717T165456Z
CREATED:20230829T192055Z
LAST-MODIFIED:20250717T165456Z
UID:10001628-1760014800-1760018400@forthunter.org
SUMMARY:PawPaw Walk
DESCRIPTION:“Picking up pawpaws\, put em’ in your pocket\, way down yonder in the pawpaw patch.” That old familiar Appalachian Trail tune is a melody of the ages. Meet a Naturalist in front of the Mansion for an afternoon walk with a chance to learn about the largest native North American fruit\, the pawpaw. This program is part of the Park Rx series of programs sponsored by Highmark Blue Shield. Space is limited. Pre-registration required. \n\nBUY TICKETS NOW \n\n\n\n\n  \nContact Name: Richelle Corty\nContact Phone: 717-221-0292 ext. 3 \nContact Email: rcorty@dauphincounty.gov
URL:https://forthunter.org/event/pawpaw-walk/
LOCATION:Fort Hunter Mansion\, 5300 North Front Street\, Harrisburg\, PA\, 17110
CATEGORIES:Educational,For Adults,For Kids,Park RX
ATTACH;FMTTYPE=image/jpeg:https://forthunter.org/wp-content/uploads/2023/08/PawPaw-Walk-FH.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T180000
DTEND;TZID=America/New_York:20251009T193000
DTSTAMP:20250508T151330Z
CREATED:20250421T150620Z
LAST-MODIFIED:20250508T151330Z
UID:10001712-1760032800-1760038200@forthunter.org
SUMMARY:Art Heals: Pumsucculent Workshop – Park Rx
DESCRIPTION:Join Plantscapes By Design at Fort Hunter Park for an evening of relaxing planter fun!   \nCreate your very own “Pumsucculent” (Succulent Pumpkin)! We will have a nice variety of pumpkins for you to choose from and we will help you create a succulent arrangement on top! You will use a variety of succulent cuttings\, moss and Fall accents! Pumsucculents are adorable FALL decorations\, centerpieces or gifts. After pumpkin season is over\, create your very own succulent garden with the succulents! Participants must be at least 10 years of age or older. Anyone under 18 years of age must be accompanied by a responsible adult. A Park Rx wellness program sponsored by Highmark Blue Shield. Space is limited\, pre-registration is required to participate. \n\nGET TICKETS NOW \n\nContact Name: Nancy Gates\nContact Phone: 717-599-5188\, ext. 2113\nContact Email: nlgates@dauphincounty.gov
URL:https://forthunter.org/event/art-heals-pumsucculent-workshop-park-rx/
LOCATION:Fort Hunter Park\, 100 Fort Hunter Road\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:Educational,For Adults,For Kids,Park RX
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251019T130000
DTEND;TZID=America/New_York:20251019T150000
DTSTAMP:20250717T165403Z
CREATED:20231009T145120Z
LAST-MODIFIED:20250717T165403Z
UID:10001640-1760878800-1760886000@forthunter.org
SUMMARY:Fort Hunter Conservancy Fall Foliage Hike – Adventure Awaits
DESCRIPTION:Join a Naturalist for an afternoon hike at Fort Hunter Conservancy. Our adventure at this lesser-known park will include a look at plants\, trees and whatever other interesting things we can find! Please bring water\, a snack and proper footwear as the last section of the trail is very steep and has a lot of loose rock. This hike is part of our new Adventure Awaits series sponsored by UPMC. Pre-registration required. Parking is limited\, please plan to carpool if possible. \n\n\nREGISTER NOW! \n\n\n\nContact Name: Savanna Lenker \nContact Phone: 717-221-0292 ext. 4 \nContact Email: slenker@dauphincounty.gov
URL:https://forthunter.org/event/fall-foliage-hike/
LOCATION:Fort Hunter Conservancy
CATEGORIES:Educational,For Adults,For Kids,Park RX
ATTACH;FMTTYPE=image/jpeg:https://forthunter.org/wp-content/uploads/2023/10/FHC-Fall-Foliage-Hike-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251101T100000
DTEND;TZID=America/New_York:20251101T110000
DTSTAMP:20250924T194855Z
CREATED:20231006T140150Z
LAST-MODIFIED:20250924T194855Z
UID:10001638-1761991200-1761994800@forthunter.org
SUMMARY:Walk with a Doc at Fort Hunter Park
DESCRIPTION:Join us for a Walk with a Doc on the Greenbelt Connector starting at Fort Hunter Park.  The walk will be approximately 2 miles in length\, but it is a well-marked path and you can choose to do as much or as little as you would like. The pathway is paved and wheelchair accessible. Meet Up Location: Heckton Church at the end of the Fort Hunter Parking Lot where the Greenbelt Connector begins. All ages are welcome to attend\, but we do ask that children be accompanied by a responsible adult. Dogs are welcome as long as they are on a leash.  \nThis is a FREE walk\, but we ask that you pre-register. A Park Rx wellness program sponsored by Highmark Blue Shield and supported by Penn State Health with program coordination between Penbrook Parks & Recreation\, Susquehanna Township Parks and Recreation\, Capital Area Greenbelt Association and Dauphin County Parks & Recreation.   \nWalk Leader: Dr. Everett Hills WalkTopic: High Blood Pressure & Holiday Stress \n\nREGISTER NOW \n\n\nContact Name: Nancy Gates  \nContact Phone: 717-599-5188\, ext. 2113  \nContact Email: nlgates@dauphincounty.gov  \n \n  \n 
URL:https://forthunter.org/event/walk-with-a-doc-at-fort-hunter-park/
LOCATION:Heckton Church\, 5300 N. Front Street\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:For Adults,For Kids,Park RX
ATTACH;FMTTYPE=image/png:https://forthunter.org/wp-content/uploads/2023/10/WWAD_Fort_Hunter_9_12_706-x-470.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T180000
DTEND;TZID=America/New_York:20251106T200000
DTSTAMP:20250724T174557Z
CREATED:20250724T174557Z
LAST-MODIFIED:20250724T174557Z
UID:10001729-1762452000-1762459200@forthunter.org
SUMMARY:Art Heals: Fused Glass Ornaments Workshop – Park Rx
DESCRIPTION:Join us in this fun class to make a fused glass ornament workshop! This is an introduction to glass fusing workshop. In this 2-hour workshop\, you will assemble pre-cut pieces to design two festive ornaments – one sweater and one tree. You can choose your pieces and design to make this uniquely yours. The ornaments will be fused off-site and returned to Fort Hunter within 10 days for pickup. You will be notified when they are ready. No glass experience is required. This class is available to anyone aged 16 and older. Anyone under 18 years of age must be accompanied by a responsible adult. Space is limited and we expect this class to fill up quickly. Instructor: Beth Moore | Moore’s Custom Engraving and Glass. This is a Park RX wellness program sponsored by Highmark Blue Shield. \n**REGISTRATION LINK COMING SOON!** \nContact Name: Nancy Gates\nContact Phone: 717-599-5188\, ext. 2113\nContact Email: nlgates@dauphincounty.gov 
URL:https://forthunter.org/event/art-heals-fused-glass-ornaments-workshop-park-rx/
LOCATION:Centennial Barn\, 5395 North Front Street\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:Educational,For Adults,Park RX
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T173000
DTEND;TZID=America/New_York:20251113T200000
DTSTAMP:20250724T174959Z
CREATED:20240305T160838Z
LAST-MODIFIED:20250724T174959Z
UID:10001664-1763055000-1763064000@forthunter.org
SUMMARY:Art Heals: Christmas Tree Mosaic Workshop
DESCRIPTION:‘Tis the season to make a Christmas tree mosaic! Learn to make a beautiful 10″ tall Christmas tree mosaic in this workshop hosted by Amanda from Mosaic Montage. This is a beginner-level workshop\, no prior experience is needed. During the class\, you will get to pick from multiple shades of machine-tumbled stained glass to create your one-of-a-kind decorated Christmas tree. You will have an array of beautiful greens for your tree\, warm browns for the base\, and bright and cheery yellows for your star. You can also add some Christmas bulbs or a string of lights to your tree with multi-colored rhinestones. You will learn the basics of making a mosaic to create your work of art. Since the glass is machine-tumbled\, it is sea glass smooth and safe to handle. You will be able to take your tree home with you at the end of the class. All materials needed for this workshop will be supplied to you as part of your registration fee. The class length is approximately 2 hours. This class is appropriate for those age 8 and older. Anyone under the age of 18 must be accompanied by a responsible adult. A Park Rx wellness program sponsored by Highmark Blue Shield. \n\nBUY TICKETS NOW \n\n  \nContact Name: Nancy Gates\nContact Phone: 717-599-5188\, ext. 2113\nContact Email: nlgates@dauphincounty.gov
URL:https://forthunter.org/event/art-heals-christmas-tree-mosaic-workshop/
LOCATION:Centennial Barn\, 5395 North Front Street\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:For Adults,For Kids,Park RX
ATTACH;FMTTYPE=image/jpeg:https://forthunter.org/wp-content/uploads/2024/03/Christmas-tree-full-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260222T140000
DTEND;TZID=America/New_York:20260222T150000
DTSTAMP:20260113T145149Z
CREATED:20241017T194519Z
LAST-MODIFIED:20260113T145149Z
UID:10001677-1771768800-1771772400@forthunter.org
SUMMARY:Maple Tree Tapping and Historic Harvesting Methods
DESCRIPTION:Join a History Educator to learn how maple sap was harvested in years past and see how maple trees are tapped today using modern equipment. This event will take place outdoors\, so please dress appropriately for the weather. Pre-registration is required. \n$5 per person \nBuy Tickets \nContact Name: Katie Sciamanna\nContact Phone: 717-780-6941\nContact Email: ksciamanna@dauphincounty.gov            \n\n 
URL:https://forthunter.org/event/maple-tree-tapping/
LOCATION:Centennial Barn\, 5395 North Front Street\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:Educational,For Adults,For Kids,Park RX
ATTACH;FMTTYPE=image/png:https://forthunter.org/wp-content/uploads/2024/10/maple-sugar-tapping-walk-706-x-470.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T100000
DTEND;TZID=America/New_York:20260413T120000
DTSTAMP:20260113T143553Z
CREATED:20240117T144919Z
LAST-MODIFIED:20260113T143553Z
UID:10001647-1776074400-1776081600@forthunter.org
SUMMARY:Historical Tree Walk – Park Rx
DESCRIPTION:Join a Naturalist for a leisurely walk around Fort Hunter Park & Mansion. Learn one method for aging a live tree and some historical facts about these large giants. Participants will also view the Liberty Tree that was planted as a part of our nations 250th birthday. Space is limited. Meet on the lawn in front of the Mansion. This program is part of the Park Rx series of programs sponsored by Highmark Blue Shield. Pre-registration required. \nRegister Now \nContact Name: Richelle Curanzy\nContact Phone: 717-221-0292 ext. 3 \nContact Email: rcuranzy@dauphincounty.gov
URL:https://forthunter.org/event/fh-historical-tree-walk/
LOCATION:Fort Hunter Mansion and Park\, 100 Fort Hunter Road\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:Educational,For Adults,For Kids,Historical,Park RX
ATTACH;FMTTYPE=image/png:https://forthunter.org/wp-content/uploads/2024/01/FH-Historical-Tree-Walk-4.15_706-x-470.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T060000
DTEND;TZID=America/New_York:20260506T193000
DTSTAMP:20260402T135949Z
CREATED:20260402T135623Z
LAST-MODIFIED:20260402T135949Z
UID:10001740-1778047200-1778095800@forthunter.org
SUMMARY:Art Heals: Spring Terrarium Planter Workshop - Park Rx
DESCRIPTION:May 6\, 2026\n6:00 – 7:30PM\nFort Hunter – West Pavilion\n$47 per participant\, includes all materials \n\nBuy Tickets \nJoin Plantscapes by Design at Fort Hunter Park for an evening of household planter fun! \nEnjoy a calming\, hands‑on terrarium workshop that blends creativity\, nature\, and well‑being. This session offers a meaningful way to unwind\, connect\, and explore how simple creative practices support emotional wellness. Participants can choose to create a Mother’s Day–inspired terrarium or simply enjoy the experience as a relaxing\, nature‑based activity. This Art Heals program invites the community to slow down\, craft something beautiful\, and embrace the restorative benefits of the Park Rx approach. \nThe cost is $47 per participant which includes instruction and all materials. Space is limited and advance registration is required. Participants must be at least 10 years of age or older. Anyone under 18 years of age must be accompanied by a responsible adult. A Park Rx wellness program sponsored by Highmark Blue Shield. \nContact Name: Michelle McKeown\nContact Phone: 717-599-5188 ext. 2117\nContact Email: mmckeown@dauphincounty.gov
URL:https://forthunter.org/event/art-heals-spring-terrarium-planter-workshop-park-rx/
LOCATION:West Pavillion\, 5300 N Front St.\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:Park RX
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T174500
DTEND;TZID=America/New_York:20260602T184500
DTSTAMP:20260529T153406Z
CREATED:20260507T184928Z
LAST-MODIFIED:20260529T153406Z
UID:10001805-1780422300-1780425900@forthunter.org
SUMMARY:Let Everything Go Yoga! Gentle Yoga – Park Rx
DESCRIPTION:Tuesday\, June 2\, 2026 | 5:45 – 6:45 PM | Fort Hunter Park (West Lawn) | $7 per participant \n\nJoin instructor Erika Malorzo from CommUNITY Yoga Space for a fun mindfulness program on the beautiful grounds of Fort Hunter Park. Let EVERYTHING Go! – Find what feels good to you with mindful movement. In this class\, you will breathe\, stretch\, and gently move in and out of yoga postures. This class is held outdoors at Fort Hunter Park on the West Lawn area by the Fort Hunter Mansion with an inspirational view of the Susquehanna River. A Park Rx wellness program sponsored by Highmark Blue Shield. Advance registration is required; space is limited.\n \nContact Name: Ella Cook\nContact Phone: (717) 599-5188\, ext. 2113\nContact Email: ecook@dauphincounty.gov\nRegistration Link: https://bit.ly/yogaleteverythinggo
URL:https://forthunter.org/event/let-everything-go-yoga-gentle-yoga-park-rx/
LOCATION:West Lawn\, 5300 N Front St.\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:For Adults,Park RX
ATTACH;FMTTYPE=image/png:https://forthunter.org/wp-content/uploads/2026/05/21f2f707-c4f1-4e1e-8548-d957e9ee43d2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T180000
DTEND;TZID=America/New_York:20260616T190000
DTSTAMP:20260529T153255Z
CREATED:20260507T185223Z
LAST-MODIFIED:20260529T153255Z
UID:10001806-1781632800-1781636400@forthunter.org
SUMMARY:HIIT the Park – Park Rx
DESCRIPTION:June 16\, 2026 | 6 – 7 PM | Fort Hunter Park (West Lawn) | $7 per participant \n\nJoin Certified Group Fitness Instructor\, Nicole Cassel\, for a High-Intensity Interval Training (HIIT) program that has been scientifically proven to help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems. Tabata is a highly efficient method to achieve maximum results by helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise\, followed by 10 seconds of rest\, and repeated eight times for a total of four minutes. The workout will be solely bodyweight-focused\, so you only need to bring a mat and water. A Park Rx wellness program sponsored by Highmark Blue Shield. Advance registration is required\, space is limited.  \nContact Name: Ella Cook\nContact Phone: (717) 599-5188\, ext. 2113\nContact Email: ecook@dauphincounty.gov\nRegistration Link: https://bit.ly/hiitthepark
URL:https://forthunter.org/event/hiit-the-park-park-rx/
LOCATION:West Lawn\, 5300 N Front St.\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:For Kids,Park RX
ATTACH;FMTTYPE=image/png:https://forthunter.org/wp-content/uploads/2026/05/e31f103d-92c3-4784-8db3-b9a1a921a895.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T180000
DTEND;TZID=America/New_York:20260624T193000
DTSTAMP:20260529T153102Z
CREATED:20260507T185447Z
LAST-MODIFIED:20260529T153102Z
UID:10001807-1782324000-1782329400@forthunter.org
SUMMARY:Chapters of Calm: Wellness Immersions Book Inspired – Park Rx
DESCRIPTION:Wednesday\, June 24\, 2026 | 6 – 7:30 PM | Fort Hunter Park (Barn Room 2) | $22 per participant \n\nFeeling Bookish? Join us for a book-inspired wellness immersion!\nChapter 2 (learn about NEW books for supporting nature-based wellness immersions). During this program\, we will explore several books that may encourage you to get outdoors and enjoy nature in early spring. Research has found that time spent outdoors in nature supports physical and mental well-being. So\, don’t miss out on the unique wellness benefits of outdoor adventures. Find a book that inspires your Get Outdoors! A Park Rx wellness program sponsored by Highmark Blue Shield. Advance registration is required; space is limited.\nPresenter: Suzann Schiemer | Nature & Wellness Educator\, Certified PA Master Naturalist\, and Certified Forest Therapy Guide.  \nContact Name: Ella Cook\nContact Phone: (717) 599-5188\, ext. 2113\nContact Email: ecook@dauphincounty.gov\nRegistration Link: https://bit.ly/chaptersofcalm
URL:https://forthunter.org/event/chapters-of-calm-wellness-immersions-book-inspired-park-rx/
LOCATION:Centennial Barn\, 5395 North Front Street\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:For Adults,Park RX
ATTACH;FMTTYPE=image/png:https://forthunter.org/wp-content/uploads/2026/05/9d8575f3-bb05-40d1-9194-d059fddfe067.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T180000
DTEND;TZID=America/New_York:20260624T200000
DTSTAMP:20260529T155422Z
CREATED:20260507T185657Z
LAST-MODIFIED:20260529T155422Z
UID:10001808-1782324000-1782331200@forthunter.org
SUMMARY:Art Heals: Mosaic Sunflower or Butterfly Workshop – Park Rx
DESCRIPTION:Wednesday\, June 24\, 2026 | 6 PM – 8 PM | Fort Hunter Park (Barn Room 1) | $47 per person (includes all materials) \nThis is a fun beginner-friendly mosaic workshop where you’ll get to create either a bright and beautiful Sunflower Mosaic or multi-colored Butterfly Mosaic to brighten up your home. No prior experience is needed — just bring your imagination!\nYou’ll get to choose from a variety of tumbled glass pieces in every color of the rainbow. For the butterfly\, you’ll also be able to use glass dots for the body of your butterfly if you’d like. You will learn the basics of making a mosaic and about the supplies needed to create your work of art. And since the glass is machine tumbled\, sea glass is smooth and safe to handle for all ages 8 and older. Anyone under the age of 18 must be accompanied by a responsible adult. If the adult would like to do a separate project\, please register for both the adult and child. If only the child is doing the project\, you can just register for one attendee\, but the adult will need to be present during the full program. You will be able to take your mosaic home with you at the end of the class. All materials needed for this workshop will be supplied to you as part of your registration fee. Class length is approximately 2 hours. A Park Rx wellness program sponsored by Highmark Blue Shield. \nContact Name: Ella Cook\nContact Phone: 717-599-5188\, ext. 2113\nContact Email: Ecook@dauphincounty.gov\nRegistration Link: https://bit.ly/mosaicbutterflyandsunflower
URL:https://forthunter.org/event/art-heals-mosaic-sunflower-or-butterfly-workshop-park-rx/
LOCATION:Centennial Barn\, 5395 North Front Street\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:For Adults,For Kids,Park RX
ATTACH;FMTTYPE=image/jpeg:https://forthunter.org/wp-content/uploads/2026/05/7cb98b27-db07-4363-ad54-d79c0f47e3f0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T180000
DTEND;TZID=America/New_York:20260702T190000
DTSTAMP:20260529T152422Z
CREATED:20260507T185855Z
LAST-MODIFIED:20260529T152422Z
UID:10001809-1783015200-1783018800@forthunter.org
SUMMARY:AfroCardio Dance Fitness Class – Park Rx
DESCRIPTION:Thursday\, July 2\, 2026 | 6 – 7 PM | Fort Hunter Park (Barn Lawn) | $15 per participant \n\nAfroCardio Dance Fitness – Move Your Feet To The Afro Beat! AfroCardio is a one-of-a-kind dance fitness workshop. This invigorating\, uplifting workshop is taught by Certified Group Fitness Instructor Ashia J. AshiaJ AfroCardio\, LLC brings a unique Afrocentric experience to dance fitness where participants will learn Afro Beat dance moves along with signature cardio training dance moves that help shred the core\, strengthen muscles\, and increase flexibility.\nNo dance or fitness experience is needed for this fun\, energetic workshop. ALL levels are encouraged to participate. AfroCardio is where health and wellness meet fitness and culture. Ashia J brings people together from diverse backgrounds to embrace their wellness journey while taking them on a journey of dance culture. A Park Rx wellness program sponsored by Highmark Blue Shield. Advance registration is required; space is limited.  \nContact Name: Ella Cook\nContact Phone: (717) 599-5188\, ext. 2113\nContact Email: ecook@dauphincounty.gov\nRegistration Link: https://bit.ly/afrocardio
URL:https://forthunter.org/event/afrocardio-dance-fitness-class-park-rx/
LOCATION:Barn Lawn
CATEGORIES:For Adults,Park RX
ATTACH;FMTTYPE=image/png:https://forthunter.org/wp-content/uploads/2026/05/4ebbbfe4-0b8b-441d-ae4f-b82ef715bc4f.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T174500
DTEND;TZID=America/New_York:20260707T184500
DTSTAMP:20260529T152254Z
CREATED:20260507T191016Z
LAST-MODIFIED:20260529T152254Z
UID:10001810-1783446300-1783449900@forthunter.org
SUMMARY:Let Everything Go Yoga! Gentle Yoga – Park Rx
DESCRIPTION:Tuesday\, July 7\, 2026 | 5:45 – 6:45 PM | Fort Hunter Park (West Lawn) | $7 per participant\n \nJoin instructor Erika Malorzo from CommUNITY Yoga Space for a fun mindfulness program on the beautiful grounds of Fort Hunter Park. Let EVERYTHING Go! – Find what feels good to you with mindful movement. In this class\, you will breathe\, stretch\, and gently move in and out of yoga postures. This class is held outdoors at Fort Hunter Park in the West Lawn area by the Fort Hunter Mansion with an inspirational view of the Susquehanna River. A Park Rx wellness program sponsored by Highmark Blue Shield. Advance registration is required; space is limited.  \nContact Name: Ella Cook\nContact Phone: (717) 599-5188\, ext. 2113\nContact Email: ecook@dauphincounty.gov\nRegistration Link: https://bit.ly/leteverythinggoyoga
URL:https://forthunter.org/event/let-everything-go-yoga-gentle-yoga-park-rx-2/
LOCATION:West Lawn\, 5300 N Front St.\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:For Adults,For Kids,Park RX
ATTACH;FMTTYPE=image/png:https://forthunter.org/wp-content/uploads/2026/05/d5cb991b-fb4a-4b87-b6c1-d87e154022a1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T083000
DTEND;TZID=America/New_York:20260711T093000
DTSTAMP:20260529T152136Z
CREATED:20260507T192110Z
LAST-MODIFIED:20260529T152136Z
UID:10001811-1783758600-1783762200@forthunter.org
SUMMARY:Introduction to Strength Training – Park Rx
DESCRIPTION:Saturday\, July 11\, 2026 | 8:30 – 9:30 AM | Fort Hunter Park (West Pavilion) | $7 per participant \n\nJoin Certified Group Fitness Instructor\, Nicole Cassel\, for an engaging and accessible Introduction to Strength Training class designed to help you build confidence and learn proper techniques using the resources around you. This outdoor program utilizes everyday park features to guide you through effective\, functional workouts that target major muscle groups. A Park Rx wellness program sponsored by Highmark Blue Shield. Advance registration is required; space is limited.  \nContact Name: Ella Cook\nContact Phone: (717) 599-5188\, ext. 2113\nContact Email: ecook@dauphincounty.gov\nRegistration Link: https://bit.ly/introstrengthtraining
URL:https://forthunter.org/event/introduction-to-strength-training-park-rx/
LOCATION:West Pavillion\, 5300 N Front St.\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:For Adults,Park RX
ATTACH;FMTTYPE=image/png:https://forthunter.org/wp-content/uploads/2026/05/5652cfd4-826e-42e4-b9ae-a5604d409ab6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T090000
DTEND;TZID=America/New_York:20260718T110000
DTSTAMP:20260529T152033Z
CREATED:20260507T192312Z
LAST-MODIFIED:20260529T152033Z
UID:10001812-1784365200-1784372400@forthunter.org
SUMMARY:Crafting Wellness: Earth Altars and Forest Mandalas – Park Rx
DESCRIPTION:Saturday\, July 18\, 2026 | 9 – 11 AM | Fort Hunter Park (Barn Room 2) | $22 per participant \n\nEarth altars are known as ephemeral nature-based artworks. A forest mandala is one example of an earth altar. During this program\, we will learn about the “how-to’s” and the health and A wellness benefits of creating earth altars/mandalas. Participants will also experience a forest-bathing-inspired sensory invitation before creating individual earth altars/mandalas. No worries\, creating a forest altar/mandala requires no arts and crafts skills or talent. A Park Rx wellness program sponsored by Highmark Blue Shield. Advance registration is required; space is limited.\nPresenter: Suzann Schiemer | Nature & Wellness Educator\, Certified PA Master Naturalist\, and Certified Forest Therapy Guide.  \nContact Name: Ella Cook\nContact Phone: (717) 599-5188\, ext. 2113\nContact Email: ecook@dauphincounty.gov\nRegistration Link: https://bit.ly/craftingwellness
URL:https://forthunter.org/event/crafting-wellness-earth-altars-and-forest-mandalas-park-rx/
LOCATION:Centennial Barn\, 5395 North Front Street\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:Educational,For Adults,Park RX
ATTACH;FMTTYPE=image/png:https://forthunter.org/wp-content/uploads/2026/05/facfc40f-7cdc-45ac-9aa4-4cba962e5bd6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T110000
DTEND;TZID=America/New_York:20260718T120000
DTSTAMP:20260529T151719Z
CREATED:20260507T192640Z
LAST-MODIFIED:20260529T151719Z
UID:10001813-1784372400-1784376000@forthunter.org
SUMMARY:Intro to West African Dance – Park Rx
DESCRIPTION:Saturday\, July 18\, 2026 |11 AM – 12 PM | Fort Hunter Park (Barn Room 1) |$5 per participant \nAfrican dance and drum reduce stress and anxiety\, build self-esteem\, and assist with weight loss. This energy-filled class provides an opportunity to experience West African culture through learning traditional dance movements accompanied by live music\, using traditional drums (djembe\, djun-dun). Each class starts with a warmup. Then participants are given the history\, background\, and name of the dance being taught. You’ll also learn where it comes from\, what groups of people are known for that dance\, and why it was done.\nYou’ll go through a breakdown of dance movements to build a complete choreography. Then you’ll learn how to travel down the floor with the movements that you have learned. This helps to build core strength and stability. The class ends with a cool-down stretch. This class will help you improve stamina and build strength while burning lots of calories. It is an exciting\, fun way to get a taste of traditional West African culture\, history\, and dance in your own backyard. A Park Rx wellness program sponsored by Highmark Blue Shield. Advance registration is required. Space is limited.  \nContact Name: Ella Cook\nContact Phone: (717) 599-5188\, ext. 2113\nContact Email: ecook@dauphincounty.gov\nRegistration Link: https://bit.ly/introductiontowestafricandance
URL:https://forthunter.org/event/intro-to-west-african-dance-park-rx-2/
LOCATION:Centennial Barn\, 5395 North Front Street\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:For Adults,For Kids,Park RX
ATTACH;FMTTYPE=image/png:https://forthunter.org/wp-content/uploads/2026/05/introduction-to-west-african-dancing-706-x-470-px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260803T180000
DTEND;TZID=America/New_York:20260803T190000
DTSTAMP:20260529T151519Z
CREATED:20260507T192834Z
LAST-MODIFIED:20260529T151519Z
UID:10001814-1785780000-1785783600@forthunter.org
SUMMARY:AfroCardio Dance Fitness Class – Park Rx
DESCRIPTION:August 3\, 2026 | 6 – 7 PM | Fort Hunter Park (West Lawn)| $15 per participant \n\nAfroCardio Dance Fitness – Move Your Feet To The Afro Beat! AfroCardio is a one-of-a-kind dance fitness workshop. This invigorating\, uplifting workshop is taught by Certified Group Fitness Instructor Ashia J. AshiaJ AfroCardio\, LLC brings a unique Afrocentric experience to dance fitness where participants will learn Afro Beat dance moves along with signature cardio training dance moves that help shred the core\, strengthen muscles\, and increase flexibility. \nNo dance or fitness experience is needed for this fun\, energetic workshop. ALL levels are encouraged to participate. AfroCardio is where health and wellness meet fitness and culture. Ashia J brings people together from diverse backgrounds to embrace their wellness journey while taking them on a journey of dance culture. A Park Rx wellness program sponsored by Highmark Blue Shield. Advance registration is required; space is limited.  \nContact Name: Ella Cook\nContact Phone: (717) 599-5188\, ext. 2113\nContact Email: ecook@dauphincounty.gov\nRegistration Link: https://bit.ly/afrocardiofitness
URL:https://forthunter.org/event/afrocardio-dance-fitness-class-park-rx-2/
LOCATION:West Lawn\, 5300 N Front St.\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:For Adults,Park RX
ATTACH;FMTTYPE=image/png:https://forthunter.org/wp-content/uploads/2026/05/4ebbbfe4-0b8b-441d-ae4f-b82ef715bc4f.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T174500
DTEND;TZID=America/New_York:20260804T184500
DTSTAMP:20260728T145833Z
CREATED:20260507T193215Z
LAST-MODIFIED:20260728T145833Z
UID:10001815-1785865500-1785869100@forthunter.org
SUMMARY:Let Everything Go Yoga – Park Rx
DESCRIPTION:Tuesday\, August 4\, 2026 | 5:45 – 6:45 PM | Fort Hunter Park (West Lawn) | $7 per participant \n\nJoin instructor Erika Malorzo from CommUNITY Yoga Space for a fun mindfulness program on the beautiful grounds of Fort Hunter Park. Let EVERYTHING Go! – Find what feels good to you with mindful movement. In this class\, you will breathe\, stretch\, and gently move in and out of yoga postures. This class is held outdoors at Fort Hunter Park on the West Lawn area by the Fort Hunter Mansion with an inspirational view of the Susquehanna River. A Park Rx wellness program sponsored by Highmark Blue Shield. Advance registration is required; space is limited. \nContact Name: Ella Cook\nContact Phone: (717) 599-5188\, ext. 2113\nContact Email: ecook@dauphincounty.gov\nRegistration Link: https://bit.ly/partneryogaparkrx
URL:https://forthunter.org/event/leteverthinggo-yoga-park-rx/
LOCATION:West Lawn\, 5300 N Front St.\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:For Adults,Park RX
ATTACH;FMTTYPE=image/png:https://forthunter.org/wp-content/uploads/2026/05/f5c710dc-2fd4-4d65-b5b1-9669012b8524.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T183000
DTEND;TZID=America/New_York:20260805T200000
DTSTAMP:20260529T151404Z
CREATED:20260507T193414Z
LAST-MODIFIED:20260529T151404Z
UID:10001816-1785954600-1785960000@forthunter.org
SUMMARY:DAUPHIN 250 PA - Nature-Based Wellness - Colonial Style – Park Rx
DESCRIPTION:Wednesday\, August 5\, 2026 | 6:30 – 8 PM | Fort Hunter Park (Barn Room 1) | FREE \n\nExplore Pennsylvania’s role in nature-based wellness in the 1700’s. Learn how “granny witches” (Healers) utilized knowledge of native trees\, shrubs\, wildflowers\, and other natural materials in their healing remedies. This session will touch on knowledge collected from Indigenous nations and the early settlers of the Appalachian Mountain region. During this session you will be invited to tap into your “granny witch” as we explore the colonial healing ingredients still found in Fort Hunter Park. A Park Rx wellness program sponsored by Highmark Blue Shield. Advance registration is required; space is limited.\nPresenter: Suzann Schiemer | Nature & Wellness Educator\, Certified PA Master Naturalist\, and Certified Forest Therapy Guide.  \nContact Name: Ella Cook\nContact Phone: (717) 599-5188\, ext. 2113\nContact Email: ecook@dauphincounty.gov\nRegistration Link: https://bit.ly/dauphin250pa
URL:https://forthunter.org/event/dauphin-250-pa-nature-based-wellness-colonial-style-park-rx/
LOCATION:Centennial Barn\, 5395 North Front Street\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:Educational,For Adults,Park RX
ATTACH;FMTTYPE=image/png:https://forthunter.org/wp-content/uploads/2026/05/35584069-bf24-4223-84b6-300b8001c997.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T170000
DTEND;TZID=America/New_York:20260818T200000
DTSTAMP:20260812T161305Z
CREATED:20260507T193746Z
LAST-MODIFIED:20260812T161305Z
UID:10001818-1787072400-1787083200@forthunter.org
SUMMARY:Art Heals: Fused Glass Lantern Workshop – Park Rx
DESCRIPTION:Tuesday\, August 18\, 2026 | 5 – 8 PM | Fort Hunter Park (Barn Room 1) | $75 per participant \n\nThis is an introduction to glass fusing workshop where\, in a 3-hour session\, you will design and assemble four glass panels for an 11-inch tall\, fused glass lantern. You’ll choose from a variety of pre-cut glass pieces and colors to create a design that’s uniquely yours\, with no prior glass experience needed. The panels will be fused and assembled off-site\, then returned to Fort Hunter within 10 days for pickup\, and you will be notified when ready. A Park Rx wellness program sponsored by Highmark Blue Shield. Advance registration is required; space is limited.  \nRegistration Link: https://bit.ly/fusedglasslantern
URL:https://forthunter.org/event/art-heals-fused-glass-lantern-workshop-park-rx/
LOCATION:Centennial Barn\, 5395 North Front Street\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:For Adults,Park RX
ATTACH;FMTTYPE=image/png:https://forthunter.org/wp-content/uploads/2026/05/d06fe847-73d7-4e59-97f7-3dadb6fc401b.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260822T083000
DTEND;TZID=America/New_York:20260822T093000
DTSTAMP:20260812T161422Z
CREATED:20260507T193603Z
LAST-MODIFIED:20260812T161422Z
UID:10001817-1787387400-1787391000@forthunter.org
SUMMARY:Introduction to Strength Training – Park Rx
DESCRIPTION:Saturday\, August 22\, 2026 | 8:30 – 9:30 AM | Fort Hunter Park (West Pavilion) | $10 per participant \n\nJoin Certified Group Fitness Instructor\, Nicole Cassel\, for an engaging and accessible Introduction to Strength Training class designed to help you build confidence and learn proper techniques using the resources around you. This outdoor program utilizes everyday park features to guide you through effective\, functional workouts that target major muscle groups. Plus\, each registered participant will receive a free resistance band with handles to take home and continue their fitness journey. A Park Rx wellness program sponsored by Highmark Blue Shield. Advance registration is required; space is limited. \nRegistration Link: https://bit.ly/strengthtrainingparkrx
URL:https://forthunter.org/event/strength-training-park-rx/
LOCATION:West Pavillion\, 5300 N Front St.\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:For Adults,Park RX
ATTACH;FMTTYPE=image/png:https://forthunter.org/wp-content/uploads/2026/05/Intro-to-Strength-Training.png
END:VEVENT
END:VCALENDAR