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X-WR-CALDESC:Events for Fort Hunter Mansion & Park
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DTSTART;TZID=America/New_York:20240403T173000
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UID:10001660-1712165400-1712169000@forthunter.org
SUMMARY:Pain-Free Living: Hip & Lower Back Mobility Workshop
DESCRIPTION:Interested in learning how to handle back and hip pain so you can stay active? Did you know that lower back pain is the leading cause of disability globally? That number is expected to rise with population expansion and aging. A free Park Rx wellness program sponsored by Highmark Blue Shield. \nJoin us for this free program with Dr. Brett Morrison of Madden & Gilbert Physical Therapy where we’ll cover: \n1 – The biggest mistake back and hip pain sufferers make \n2 – The three major causes of back and hip pain \n3 – What successful treatment for those struggling with falls and balance problems looks like \nDr. Brett Morrison has experience in treating folks who have a history of lower back and hip pain. \n\n\n\nREGISTER NOW \n\n\n\nContact Name: Nancy Gates \nContact Phone: 717-599-5188\, ext. 2113 \nContact Email: nlgates@dauphincounty.gov
URL:https://forthunter.org/event/pain-free-living-hip-lower-back-mobility-workshop/
LOCATION:Centennial Barn\, 5395 North Front Street\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:For Adults,Park RX
ATTACH;FMTTYPE=image/png:https://forthunter.org/wp-content/uploads/2024/03/Hip-Back-Pain-Workshop_706-x-470.png
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DTSTART;TZID=America/New_York:20240417T180000
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SUMMARY:Meditation To Ease Anxiety
DESCRIPTION:This one-hour course will go over the basics of meditation and have some short\, simple meditations to practice. These will be meditations you can easily use\, whatever your belief system is. Participants should be age 12 and older. Anyone under the age of 18 must be accompanied by a responsible adult. Let your new year be better than ever before! The instructor is Kelsang Chondzin\, a Stanford graduate and an American Buddhist nun of 18 years. A Park Rx wellness program sponsored by Highmark Blue Shield. Pre-registration is required\, space is limited. \n\nBUY TICKETS NOW \n\n\n\n\n  \nContact Name: Nancy Gates Contact Phonte: 717-599-5188\, ext. 2113 Contact Email: nlgates@dauphincounty.gov 
URL:https://forthunter.org/event/meditation-to-ease-anxiety/
LOCATION:Tavern House\, 100 Fort Hunter Road\, Harrisburg\, PA\, 17110
CATEGORIES:Educational,For Adults,For Kids,Park RX
ATTACH;FMTTYPE=image/png:https://forthunter.org/wp-content/uploads/2024/01/Meditation-to-Ease-Anxiety-706-x-470.png
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DTSTART;TZID=America/New_York:20240420T140000
DTEND;TZID=America/New_York:20240420T160000
DTSTAMP:20240125T164602Z
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UID:10001653-1713621600-1713628800@forthunter.org
SUMMARY:Modern-Day Mosaic Dutch Hex Sign  
DESCRIPTION:Local artist Amanda Rife of Mosaic Montage will be leading a crafting session in the Historic Centennial Barn. Each participant will design their own modern mosaic artwork inspired by Dutch hex signs commonly seen on barns throughout the region. Participants don’t have to worry about grouting their projects- the instructor will take the projects with her following the program and do all the grouting for you! Participants will then be able to pick up their final project approximately one week following the program.   \n\nBUY TICKETS NOW  \n\nContact Name: Katie Sciamanna  \nContact Phone: 717-780-6941  \nContact Email: ksciamanna@dauphincounty.gov  
URL:https://forthunter.org/event/modern-day-mosaic-dutch-hex-sign/
LOCATION:Centennial Barn\, 5395 North Front Street\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:Educational,For Adults,For Kids
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