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SUMMARY:Sound Meditation – Park Rx
DESCRIPTION:Join Certified Sound Therapist\, Matthew Kramer for a Community Sound Meditation. Sound Meditations encourage deep listening practices which can create an ideal entry point for a meditative experience\, particularly for anyone who has struggled to embrace more traditional forms of meditation. In the class\, we’ll then begin with some gentle breath work and vocalizing\, followed by a relaxing journey of various overtone emitting instruments using the Gong\, chimes\, drums\, rainsticks\, rattles\, handpan\, singing bowls and others. This experience creates space for deep relaxation\, calming of the mind\, and empowering positive change within oneself. No experience is necessary! A Park Rx wellness program sponsored by Highmark Blue Shield. Pre-registration is required\, space is limited.  \n\nBUY TICKETS NOW \n\nContact Name: Nancy Gates Contact Phone: 717-599-5188\, ext. 2113 Contact Email: nlgates@dauphincounty.gov 
URL:https://forthunter.org/event/sound-meditation-park-rx-2/
LOCATION:Barn Lawn
CATEGORIES:For Adults,Musical,Park RX
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DTSTART;TZID=America/New_York:20250911T173000
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SUMMARY:Art Heals: Mosaic Pumpkin Workshop – Park Rx
DESCRIPTION:Fall is right around the corner\, and what better way to get into the spirit than by creating your own one-of-a-kind mosaic! In this class\, you will get to make a bright orange 10” pumpkin mosaic. This workshop will be hosted by Amanda from Mosaic Montage. This is a beginner-level workshop\, no prior experience is needed! You will learn the basics of making a mosaic and about the supplies needed to create your work of art. For ages 8 through adult. Anyone under the age of 18 must be accompanied by a responsible adult. A Park Rx wellness program sponsored by Highmark Blue Shield. Pre-registration is required. Space is limited.  \n\nBUY TICKETS NOW \n\nContact Name:Nancy Gates Contact Phone: 717-599-5188\, ext. 2113 Contact Email: nlgates@dauphincounty.gov 
URL:https://forthunter.org/event/art-heals-mosaic-pumpkin-workshop-park-rx/
LOCATION:Fort Hunter Park\, 100 Fort Hunter Road\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:For Adults,For Kids,Park RX
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