Park Rx: Sound Meditation

5/22/21

Park Rx: Sound Meditation

Time:
10:00 AM - 11:30 AM
Location:
Fort Hunter Mansion

Join instructor Josh Maurer from CommUNITY Yoga Space, for Sound Meditation on the east lawn of Fort Hunter Mansion.

Sound Meditations are open and accessible to all who are ready to relax and listen deeply. They will include conversations around sound, followed by breathing exercises, guided visualizations, vocalization, and a soundscape including a gong, singing bowls, chimes, and other overtone emitting instruments. This experience creates space for deep relaxation, calming of the mind, and empowering positive change within oneself. Rain Date, Sunday, May 23

$5 per person per class

Participants should:

  • Bring a yoga mat or towel
  • A bottle of water
  • Wear comfortable clothing and footwear
  • Please wear a mask until you are seated and distanced from other participants

Additional session on Wednesday, June 23 (rain date June 24) on the Fort Hunter Mansion west lawn. You may sign up for one session or both sessions.

Click here to register.

Categories: