Park Rx: Sound Meditation
Sound Meditations are open and accessible to all who are ready to relax and listen deeply. They will include conversations around sound, followed by breathing exercises, guided visualizations, vocalization, and a soundscape including a gong, singing bowls, chimes, and other overtone emitting instruments. This experience creates space for deep relaxation, calming of the mind, and empowering positive change within oneself. Rain Date, Thursday, June 24
$5 per person per class
- Bring a yoga mat or towel
- A bottle of water
- Wear comfortable clothing and footwear
- Please wear a mask until you are seated and distanced from other participants
Additional session on Saturday, May 23 (rain date May 24) on the Fort Hunter Mansion east lawn. You may sign up for one session or both sessions.