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SUMMARY:Sound Meditation – Park Rx
DESCRIPTION:Join Certified Sound Therapist\, Matthew Kramer for a Community Sound Meditation. Sound Meditations encourage deep listening practices which can create an ideal entry point for a meditative experience\, particularly for anyone who has struggled to embrace more traditional forms of meditation. In the class\, we’ll then begin with some gentle breath work and vocalizing\, followed by a relaxing journey of various overtone emitting instruments using the Gong\, chimes\, drums\, rainsticks\, rattles\, handpan\, singing bowls and others. This experience creates space for deep relaxation\, calming of the mind\, and empowering positive change within oneself. No experience is necessary! A Park Rx wellness program sponsored by Highmark Blue Shield. Pre-registration is required\, space is limited.  \n\nBUY TICKETS NOW \n\nContact Name: Nancy Gates Contact Phone: 717-599-5188\, ext. 2113 Contact Email: nlgates@dauphincounty.gov 
URL:https://forthunter.org/event/sound-meditation-park-rx-2/
LOCATION:Barn Lawn
CATEGORIES:For Adults,Musical,Park RX
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SUMMARY:Sound Meditation – Park Rx
DESCRIPTION:Join Certified Sound Therapist\, Matthew Kramer for a Community Sound Meditation. Sound Meditations encourage deep listening practices which can create an ideal entry point for a meditative experience\, particularly for anyone who has struggled to embrace more traditional forms of meditation. In the class\, we’ll then begin with some gentle breath work and vocalizing\, followed by a relaxing journey of various overtone emitting instruments using the Gong\, chimes\, drums\, rainsticks\, rattles\, handpan\, singing bowls and others. This experience creates space for deep relaxation\, calming of the mind\, and empowering positive change within oneself. No experience is necessary! A Park Rx wellness program sponsored by Highmark Blue Shield. Pre-registration is required\, space is limited.  \n\nBUY TICKETS NOW \n\nContact Name: Nancy Gates Contact Phone: 717-599-5188\, ext. 2113 Contact Email: nlgates@dauphincounty.gov 
URL:https://forthunter.org/event/sound-meditation-park-rx-3/
LOCATION:Barn Lawn
ATTACH;FMTTYPE=image/png:https://forthunter.org/wp-content/uploads/2023/08/Sound-Meditation-706-x-470.png
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SUMMARY:Sound Meditation
DESCRIPTION:Join Certified Sound Therapist\, Matthew Kramer for a Community Sound Meditation. Sound Meditations encourage deep listening practices which can create an ideal entry point for a meditative experience\, particularly for anyone who has struggled to embrace more traditional forms of meditation. In the class\, we’ll then begin with some gentle breath work and vocalizing\, followed by a relaxing journey of various overtone emitting instruments using the Gong\, chimes\, drums\, rainsticks\, rattles\, handpan\, singing bowls and others. This experience creates space for deep relaxation\, calming of the mind\, and empowering positive change within oneself. No experience is necessary! A Park Rx wellness program sponsored by Highmark Blue Shield. Pre-registration is required\, space is limited.  \n  \n No experience is necessary! A Park Rx wellness program sponsored by Highmark Blue Shield. Pre-registration is required\, space is limited.  \n\nBUY TICKETS NOW \n\nContact Name: Nancy Gates  \nContact Phone: 717-599-5188\, ext. 2113 \nContact Email: nlgates@dauphincounty.gov
URL:https://forthunter.org/event/sound-meditation/
LOCATION:Barn Lawn
CATEGORIES:For Adults,For Kids,Park RX
ATTACH;FMTTYPE=image/png:https://forthunter.org/wp-content/uploads/2023/08/Sound-Meditation-706-x-470.png
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