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SUMMARY:Introduction to Strength Training – Park Rx
DESCRIPTION:Saturday\, July 11\, 2026 | 8:30 – 9:30 AM | Fort Hunter Park (West Pavilion) | $7 per participant \n\nJoin Certified Group Fitness Instructor\, Nicole Cassel\, for an engaging and accessible Introduction to Strength Training class designed to help you build confidence and learn proper techniques using the resources around you. This outdoor program utilizes everyday park features to guide you through effective\, functional workouts that target major muscle groups. A Park Rx wellness program sponsored by Highmark Blue Shield. Advance registration is required; space is limited.  \nContact Name: Ella Cook\nContact Phone: (717) 599-5188\, ext. 2113\nContact Email: ecook@dauphincounty.gov\nRegistration Link: https://bit.ly/introstrengthtraining
URL:https://forthunter.org/event/introduction-to-strength-training-park-rx/
LOCATION:West Pavillion\, 5300 N Front St.\, Harrisburg\, PA\, 17110\, United States
CATEGORIES:For Adults,Park RX
ATTACH;FMTTYPE=image/png:https://forthunter.org/wp-content/uploads/2026/05/5652cfd4-826e-42e4-b9ae-a5604d409ab6.png
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