Saturday, August 22, 2026 | 8:30 – 9:30 AM | Fort Hunter Park (West Pavilion) | $10 per participant

Join Certified Group Fitness Instructor, Nicole Cassel, for an engaging and accessible Introduction to Strength Training class designed to help you build confidence and learn proper techniques using the resources around you. This outdoor program utilizes everyday park features to guide you through effective, functional workouts that target major muscle groups. Plus, each registered participant will receive a free resistance band with handles to take home and continue their fitness journey. A Park Rx wellness program sponsored by Highmark Blue Shield. Advance registration is required; space is limited.

Contact Name: Ella Cook
Contact Phone: (717) 599-5188, ext. 2113
Contact Email: ecook@dauphincounty.gov
Registration Link: https://bit.ly/matpilatesparkrx