This one-hour course will go over the basics of meditation and have some short, simple meditations to practice. These will be meditations you can easily use, whatever your belief system is. Let your new year be better than ever before! You must be at least 12 years of age or older to attend this program. […]
Join Plantscapes By Design at Fort Hunter Park for an evening of planting fun! Participants will create a calming zen succulent garden planter! All materials are provide along with tips/tricks on caring for your arrangement. Materials include: rooted succulent, succulent cuttings, soil, sand, marbles, sand stamper, miniature wooden bench, mini zen garden rake, mini succulent glazed ceramic planter pot, sand stamp for mini zen […]
Learn the basics of backpacking before heading into the backcountry to discover new places. Whether you are a seasoned hiker who wants to extend your hikes across multiple days, or if you are new to the outdoors, this presentation will give you the essential information you need to put together a great plan. From trip […]
Interested in learning how to handle back and hip pain so you can stay active? Did you know that lower back pain is the leading cause of disability globally? That number is expected to rise with population expansion and aging. A free Park Rx wellness program sponsored by Highmark Blue Shield. Join us for this […]