This one-hour course will go over the basics of meditation and have some short, simple meditations to practice. These will be meditations you can easily use, whatever your belief system is. Participants should be age 12 and older. Anyone under the age of 18 must be accompanied by a responsible adult. Let your new year be better than ever before! The instructor is Kelsang Chondzin, a Stanford graduate and an American Buddhist nun of 18 years. A Park Rx wellness program sponsored by Highmark Blue Shield. Pre-registration is required, space is limited.
Contact Name: Nancy Gates
Contact Phonte: 717-599-5188, ext. 2113
Contact Email: nlgates@dauphincounty.gov
