Sound Meditation

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Sound Meditation

September 12 @ 6:00 pm - 7:00 pm

$5.00

Sound Meditations encourage deep listening practices which can create an ideal entry point for a meditative experience, particularly for anyone who has struggled to embrace more traditional forms of meditation. In the class, we’ll then begin with some gentle breath work and vocalizing, followed by a relaxing journey of various overtone emitting instruments using the Gong, chimes, drums, rainsticks, rattles, handpan, singing bowls and others. This experience creates space for deep relaxation, calming of the mind, and empowering positive change within oneself. No experience is necessary! Rain date: Wednesday, September 13. This is a Park Rx program sponsored by Highmark Blue Shield and supported by UPMC. Space is limited, pre-registration is required. 

Details

Date:
September 12
Time:
6:00 pm - 7:00 pm
Cost:
$5.00
Event Categories:
,
Website:
https://fort-hunter-park.ticketleap.com/sound-meditation-2023/

Organizer

Dauphin County Parks and Recreation
Phone
7175995751

Venue

Fort Hunter Mansion
5300 North Front Street
Harrisburg, PA 17110
+ Google Map
Phone
717-599-5751