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African dance and drum reduce stress and anxiety, build self-esteem, and assist with weight loss. This energy-filled class provides an opportunity to experience West African culture through learning traditional dance movements accompanied by live music, using traditional drums (djembe, djun-dun).Each class starts with a warmup. Then participants are given the history, background, and name of the […]
$5.00
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AfroCardio Dance Fitness - Move Your Feet To The Afro Beat! AfroCardio is a one-of-a-kind dance fitness workshop. This invigorating, uplifting workshop is taught by Certified Group Fitness Instructor Ashia J. AshiaJ AfroCardio, LLC brings a unique Afrocentric experience to dance fitness where participants will learn Afro Beat dance moves along with signature cardio training […]
$7.00
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African dance and drum reduce stress and anxiety, build self-esteem, and assist with weight loss. This energy-filled class provides an opportunity to experience West African culture through learning traditional dance movements accompanied by live music, using traditional drums (djembe, djun-dun). Each class starts with a warmup. Then participants are given the history, background, and name of […]
$5.00
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