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Embark on a transformative journey with our Yoga Nidra class, designed to lead you into a profound state of relaxation and inner peace. Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that guides you through the layers of consciousness, offering deep rest and rejuvenation. In this guided meditation relaxation, restore the […]
$7.00
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Join us to experience Tai Chi! This program is being offered in partnership with the Chinese Cultural & Arts Institute and will be taught by instructor Chen-Yu Tsuei. She has an extensive dance background including a BFA from The Julliard School and a Master of Science Degree in Arts Administration from Drexel University. Tai chi has been […]
$7.00
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We can't control the world, but we can control how we choose to focus. This program will teach the basics of meditation with a focus on discovering your true inner power. We are much more powerful than we think. We tend to minimize ourselves, but we needn't do that. Come and learn ways to connect […]
$5.00
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African dance and drum reduce stress and anxiety, build self-esteem, and assist with weight loss. This energy-filled class provides an opportunity to experience West African culture through learning traditional dance movements accompanied by live music, using traditional drums (djembe, djun-dun).Each class starts with a warmup. Then participants are given the history, background, and name of the […]
$5.00
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